Hydration - Women's Health and Wellness
I would like to share with you the essence of hydration that will aid you ensure utmost women's health and wellness. You must daily drink eight to ten glasses of water. I know you have heard this from time to time. I absolutely understand! I understand how hard it is to drink all that fluid in a day then start all over again the next day. I used to think in the same manner until I found ways to change it up and get it down. Today, I look forward to drinking water.
A few years ago I traveled off to France with my phrase book in hand to watch the largest sporting even in the world, Le Tour De France. The cyclists that participate in the tour are some of the finest athletes in the world. But what I observe about each cyclist, their friends and family was very informative. Each and every one of them drank water for almost twenty-four hours daily. I am an athlete myself and I know the essence of water while playing a sport, but what was fascinating is that they always had water in their hands and were constantly drinking it. When they were chilling at a caf?, during dinner, or when they are just socializing with their fans, they were always drinking and hydrating themselves. It hit home with me. These men that are in top-notch condition and in top-notch health drank water. At that moment, I buy a bottle of water and not stopped drinking. Read http://www.huffingtonpost.com/news/healthy-eating-tips/ for some healthy eating tips.
The suggestion of eight to ten glasses of water will help make sure that you body has sufficient fluids to keep it working properly. If you would drink at very least eight glasses filled with eight ounces of water each and every day, you will feel rejuvenated. You skin will be softer, suppler, you joints will feel better, be lubricated, and your entire health and wellness will improve to a whole new level. Drinking water helps take out environmental toxins out of your body. Water suppresses the appetite naturally and aids the body metabolized excess fat according to experts from http://www.pamelasimon.com/.
Now the next time you have a hard time drinking your eight glasses of water, I want you to come up with methods to change it.
-Add a little bit of Lemon.
-Add a bit of cranberry juice.
-Add a tiny (not the entire packet) of Crystal Light
-Think of low calorie juice to integrate to change the flavor. Click here to get started in living a healthy life.
